How to Increase Circulation With Reflexology
Remember that day when your feet were tired, and your whole body felt tired? Reflexology is based on the idea that points in the hands and the feet are related to other parts of the body. Here are some tips on using hand reflexology to increase circulation.
1
Learn the part of the thumb to use in reflexology. Put your hand down on a table, with the thumb against your hand. The side of the thumb that is against the table is the working part.
2
Find the area on your left palm that is the heart and lung reflex area. This is the area beneath the first three fingers down to the first crease in your palm.
3
Walk your right thumb across this area. Bend your thumb at the first joint, press down, let up, then move slightly, press down, let up, and move on. Walk your way across the heart area, returning and walking across any row you missed. This area helps blood pressure.
4
Work the pituitary gland area, located in the ball of each thumb. Use a press-and-rotate motion of the thumb to work this small area at the center of your thumb fingerprint. The pituitary gland secretes hormones that regulate the body systems.
5
Spread your thumb and index finger so that the webbing is visible. Within this area are reflexology points for the neck, thyroid and other internal organs that aid with blood and circulation. Use your other thumb and index finger to press and roll the skin in the webbing, covering the whole area. Do the same to the other hand.
http://www.ehow.com/how_2122323_increase-circulation-reflexology.html
Remember that day when your feet were tired, and your whole body felt tired? Reflexology is based on the idea that points in the hands and the feet are related to other parts of the body. Here are some tips on using hand reflexology to increase circulation.
1
Learn the part of the thumb to use in reflexology. Put your hand down on a table, with the thumb against your hand. The side of the thumb that is against the table is the working part.
2
Find the area on your left palm that is the heart and lung reflex area. This is the area beneath the first three fingers down to the first crease in your palm.
3
Walk your right thumb across this area. Bend your thumb at the first joint, press down, let up, then move slightly, press down, let up, and move on. Walk your way across the heart area, returning and walking across any row you missed. This area helps blood pressure.
4
Work the pituitary gland area, located in the ball of each thumb. Use a press-and-rotate motion of the thumb to work this small area at the center of your thumb fingerprint. The pituitary gland secretes hormones that regulate the body systems.
5
Spread your thumb and index finger so that the webbing is visible. Within this area are reflexology points for the neck, thyroid and other internal organs that aid with blood and circulation. Use your other thumb and index finger to press and roll the skin in the webbing, covering the whole area. Do the same to the other hand.
http://www.ehow.com/how_2122323_increase-circulation-reflexology.html
